| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.415g
Monounsaturated Fat
0.14g
Cholesterol
63mg
21%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.44g
Vitamin D
-
Calcium
12mg
1%
Iron
0.44mg
2%
Potassium
582mg
12%
Vitamin A
11mcg
1%
Vitamin C
3.7mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
1.07g
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Carbs
0g
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Prot
30.44g
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| There are 139 calories in 1 cup of flaked Steamed or Poached Cod. |
| Calorie Breakdown: 7% fat, 0% carbs, 93% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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