| Food database and calorie counter |
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Steamed or Poached Croaker
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
1.377g
7%
Trans Fat
-
Polyunsaturated Fat
0.587g
Monounsaturated Fat
1.454g
Cholesterol
77mg
26%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.51g
Vitamin D
-
Calcium
19mg
1%
Iron
0.47mg
3%
Potassium
371mg
8%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
132
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Fat
4.01g
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Carbs
0g
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Prot
22.51g
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| There are 132 calories in 100 grams of Steamed or Poached Croaker. |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
See also:
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