| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
631
% Daily Values*
Total Fat
28.58g
37%
Saturated Fat
8.292g
41%
Trans Fat
-
Polyunsaturated Fat
7.888g
Monounsaturated Fat
6.94g
Cholesterol
345mg
115%
Sodium
268mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
87.5g
Vitamin D
-
Calcium
50mg
4%
Iron
2mg
11%
Potassium
2023mg
43%
Vitamin A
136mcg
15%
Vitamin C
7.3mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
631
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Fat
28.58g
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Carbs
0g
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Prot
87.5g
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| There are 631 calories in 1 pound of Spanish Mackerel. |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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