| Food database and calorie counter |
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Spanish Mackerel (Drained Solids, Canned)
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
9.23g
12%
Saturated Fat
2.629g
13%
Trans Fat
-
Polyunsaturated Fat
2.635g
Monounsaturated Fat
3.123g
Cholesterol
107mg
36%
Sodium
96mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.44g
Vitamin D
-
Calcium
19mg
1%
Iron
1.08mg
6%
Potassium
809mg
17%
Vitamin A
48mcg
5%
Vitamin C
2.3mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
231
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Fat
9.23g
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Carbs
0g
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Prot
34.44g
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| There are 231 calories in 1 fillet of Spanish Mackerel (Drained Solids, Canned). |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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