| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
3.64g
5%
Saturated Fat
0.515g
3%
Trans Fat
-
Polyunsaturated Fat
1.703g
Monounsaturated Fat
1.166g
Cholesterol
0mg
0%
Sodium
700mg
30%
Total Carbohydrate
40.68g
15%
Dietary Fiber
2.7g
10%
Sugars
7.19g
Protein
4.67g
Vitamin D
-
Calcium
78mg
6%
Iron
3.13mg
17%
Potassium
469mg
10%
Vitamin A
17mcg
2%
Vitamin C
26.5mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
211
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Fat
3.64g
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Carbs
40.68g
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Prot
4.67g
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| There are 211 calories in 1 cup of Spanish Rice. |
| Calorie Breakdown: 15% fat, 76% carbs, 9% prot. |
Common serving sizes:
Related types of Rice:
See also:
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