| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
21.35g
27%
Saturated Fat
7.67g
38%
Trans Fat
-
Polyunsaturated Fat
2.32g
Monounsaturated Fat
10.14g
Cholesterol
58mg
19%
Sodium
1072mg
47%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.43g
Vitamin D
-
Calcium
10mg
1%
Iron
0.95mg
5%
Potassium
258mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
280
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Fat
21.35g
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Carbs
0g
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Prot
20.43g
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| There are 280 calories in 100 grams of Smoked or Cured Pork Chop. |
| Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
42 |
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1 oz boneless |
79 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
129 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
235 |
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100 g |
280 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
344 |
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1 cup diced |
375 |
Related types of Pork Chops:
Related types of Pork:
See also:
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