Food database and calorie counter |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
17.93g
23%
Saturated Fat
6.443g
32%
Trans Fat
-
Polyunsaturated Fat
1.949g
Monounsaturated Fat
8.518g
Cholesterol
49mg
16%
Sodium
900mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.16g
Vitamin D
-
Calcium
8mg
1%
Iron
0.8mg
4%
Potassium
217mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
235
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Fat
17.93g
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Carbs
0g
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Prot
17.16g
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There are 235 calories in 1 medium Smoked or Cured Pork Chop. |
Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
42 |
1 oz boneless |
79 |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
129 |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
235 |
100 g |
280 |
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
344 |
1 cup diced |
375 |
Related types of Pork Chops:
Related types of Pork:
See also:
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