Food database and calorie counter

1 oz, with bone (yield after cooking, bone removed)

Smoked or Cured Pork Chop

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.2g

Saturated Fat

1.15g

Trans Fat

Polyunsaturated Fat

0.348g

Monounsaturated Fat

1.521g

Cholesterol

9mg

Sodium

161mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

3.06g

Vitamin D

Calcium

2mg

Iron

0.14mg

Potassium

39mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(42 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (70%)

Protein (30%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

3.2g

Carbs

Prot

3.06g

There are 42 calories in 1 ounce, with bone of (yield after cooking, bone removed) Smoked or Cured Pork Chop.

Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	42
1 oz boneless	79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	129
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	235
100 g	280
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	344
1 cup diced	375

Related types of Pork Chops:

Fried Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Broiled or Baked Pork Chop
Fried Battered Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Pork
Pork Loin (Tenderloin)
Pork Roast
Ground Pork
	View More Pork Nutritional Info

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