Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
1.15g
6%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
1.521g
Cholesterol
9mg
3%
Sodium
161mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.06g
Vitamin D
-
Calcium
2mg
0%
Iron
0.14mg
1%
Potassium
39mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
42
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Fat
3.2g
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Carbs
0g
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Prot
3.06g
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There are 42 calories in 1 ounce, with bone of (yield after cooking, bone removed) Smoked or Cured Pork Chop. |
Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
42 |
1 oz boneless |
79 |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
129 |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
235 |
100 g |
280 |
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
344 |
1 cup diced |
375 |
Related types of Pork Chops:
Related types of Pork:
See also:
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