Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
12.37g
16%
Saturated Fat
2.791g
14%
Trans Fat
-
Polyunsaturated Fat
2.919g
Monounsaturated Fat
5.112g
Cholesterol
82mg
27%
Sodium
918mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.58g
Vitamin D
-
Calcium
84mg
6%
Iron
1.51mg
8%
Potassium
447mg
10%
Vitamin A
40mcg
4%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
217
Fat
12.37g
Carbs
0g
Prot
24.58g
There are 217 calories in 100 grams of Sardines in Water.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz 62
1 can (4.375 oz, 4 sardines), drained 182
100 g 217
1 cup drained 399

Related types of Sardines:

Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Dried Sardines
Sardines with Mustard Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
  View More Sardines Nutritional Info

Related types of Fish:

Fish
Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info

See also:

Brunswick Sardines in Spring Water
S&F Sardines in Water
Gold Seal Sardines in Spring Water
Sardines
Water Chestnut
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Gold Seal Sardines in Spring Water
Clover Leaf Seafood Brisling Sardines - Mediterranean
Brunswick Sardines in Soya Oil
Gold Seal Sardines in Soya Oil
Brunswick Sardines in Mustard Sauce
S&F Sardines in Water


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.