Food database and calorie counter  

1 cup drained

Sardines in Water

Nutrition Facts
Serving Size 1 cup of drained
Amount Per Serving
Calories
399
 
% Daily Values*
Total Fat
22.76g
29%
Saturated Fat
5.135g
26%
Trans Fat
-
Polyunsaturated Fat
5.371g
Monounsaturated Fat
9.406g
Cholesterol
151mg
50%
Sodium
1689mg
73%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45.23g
Vitamin D
-
Calcium
155mg
12%
Iron
2.78mg
15%
Potassium
822mg
17%
Vitamin A
74mcg
8%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(399 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
399
Fat
22.76g
Carbs
0g
Prot
45.23g
There are 399 calories in 1 cup of drained Sardines in Water.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz 62
1 can (4.375 oz, 4 sardines), drained 182
100 g 217
1 cup drained 399

Related types of Sardines:

Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Sardines in Oil (Canned)
  View More Sardines Nutritional Info

Related types of Fish:

Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info

See also:

Brunswick Sardines in Spring Water
S&F Sardines in Water
Gold Seal Sardines in Spring Water
Sardines
Water Chestnut
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

High Liner Roasted Garlic & Herb Fillets
Great Value Wild Caught Cod
Selection Haddock
Green Ocean Basa Fillets
Olivia Wild Alaskan Sole
Aqua Star Mango Habanero Wild Cod


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.