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Gold Seal

Sardines in Spring Water

Nutrition Facts
Serving Size 1 can drained (81g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0.3g
Cholesterol
100mg
33%
Sodium
140mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Sep 17 02:19 PM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
2g
Carbs
0g
Prot
19g
There are 90 calories in a 1 can drained serving of Gold Seal Sardines in Spring Water.
Calorie Breakdown: 19% fat, 0% carbs, 81% prot.

Related Sardines from Gold Seal:

Sardines in Soya Oil

Related Fish from Gold Seal:

Wild Pacific Red Salmon
Solid Light Tuna

More products from Gold Seal:

Wild Mackerel
Pink Salmon
Flaked White Tuna
Flaked Light Tuna Ginger
Flaked Light Tuna Mexican Chipotle
  View all Gold Seal Products

Other types of Sardines:

Sardines in Oil (Canned)
Dried Sardines
Sardines in Water
Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
  View More Sardines Nutritional Info

Other types of Water:

Carbonated Water Sweetened
Water (Bottled)
Tap Water
Water
Carbonated Water Unsweetened
  View More Water Nutritional Info
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