Food database and calorie counter

Gold Seal

Sardines in Spring Water

Nutrition Facts

Serving Size

1 can drained (81 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

0.300g

Cholesterol

100mg

33%

Sodium

140mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Sep 17 02:19 PM

Source: FatSecret Platform API

of RDI*

(90 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (19%)

Protein (81%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

Carbs

Prot

19g

There are 90 calories in 1 can drained (81 g) of Gold Seal Sardines in Spring Water.

Calorie Breakdown: 19% fat, 0% carbs, 81% prot.

Related Sardines from Gold Seal:

Sardines in Soya Oil
Sardines in Thai Chili Sauce
Wild Sardines in Tomato Sauce

Related Fish from Gold Seal:

Wild Pacific Red Salmon
Wild Pink Salmon

More products from Gold Seal:

Wild Smoked Mackerel
Wild Sockeye Salmon
Wild Mackerel
Pink Salmon
Flaked White Tuna
	View all Gold Seal Products

Other types of Sardines:

Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Dried Sardines
Sardines in Water
	View More Sardines Nutritional Info

Other types of Water:

Water
Carbonated Water Unsweetened
Carbonated Water Sweetened
Water (Bottled)
Tap Water
	View More Water Nutritional Info

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