| Food database and calorie counter |
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1 can (4.375 oz, 4 sardines), drained
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Nutrition Facts
| Serving Size |
1 can (4.375 oz, 4 sardines), drained |
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
10.39g
13%
Saturated Fat
2.344g
12%
Trans Fat
-
Polyunsaturated Fat
2.452g
Monounsaturated Fat
4.294g
Cholesterol
69mg
23%
Sodium
771mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.65g
Vitamin D
-
Calcium
71mg
5%
Iron
1.27mg
7%
Potassium
375mg
8%
Vitamin A
34mcg
4%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
182
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Fat
10.39g
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Carbs
0g
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Prot
20.65g
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| There are 182 calories in 1 can of Sardines in Water. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
See also:
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