| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
394
% Daily Values*
Total Fat
22.66g
29%
Saturated Fat
8.137g
41%
Trans Fat
-
Polyunsaturated Fat
2.14g
Monounsaturated Fat
9.927g
Cholesterol
149mg
50%
Sodium
631mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.52g
Vitamin D
-
Calcium
40mg
3%
Iron
2.04mg
11%
Potassium
588mg
13%
Vitamin A
3mcg
0%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
394
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Fat
22.66g
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Carbs
0g
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Prot
44.52g
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| There are 394 calories in 1 medium Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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