| Food database and calorie counter |
|
Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
|
Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
13.26g
17%
Saturated Fat
4.765g
24%
Trans Fat
-
Polyunsaturated Fat
1.18g
Monounsaturated Fat
5.841g
Cholesterol
89mg
30%
Sodium
384mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.7g
Vitamin D
-
Calcium
24mg
2%
Iron
1.3mg
7%
Potassium
355mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
234
|
|
Fat
13.26g
|
|
Carbs
0g
|
|
Prot
26.7g
|
| There are 234 calories in 100 grams of Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
