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1 oz, with bone (yield after cooking, bone removed)

Pork Steak or Cutlet (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.14g

Saturated Fat

0.768g

Trans Fat

Polyunsaturated Fat

0.202g

Monounsaturated Fat

0.937g

Cholesterol

14mg

Sodium

60mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.2g

Vitamin D

Calcium

4mg

Iron

0.19mg

Potassium

55mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(37 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

2.14g

Carbs

Prot

4.2g

There are 37 calories in 1 ounce, with bone of Pork Steak or Cutlet (Lean and Fat Eaten).

Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	37
1 oz boneless (yield after cooking)	50
1 oz, with bone cooked (yield after bone removed)	52
1 oz boneless, cooked	70
100 g	248
1 cup cooked, diced	332
1 small (yield after cooking, bone removed)	335
1 medium (yield after cooking, bone removed)	394
1 large (yield after cooking, bone removed)	486

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	View More Steak Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
Pork
Pork Chop
Pork Roast
	View More Pork Nutritional Info

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