| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
335
% Daily Values*
Total Fat
19.24g
25%
Saturated Fat
6.909g
35%
Trans Fat
-
Polyunsaturated Fat
1.817g
Monounsaturated Fat
8.429g
Cholesterol
127mg
42%
Sodium
536mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.8g
Vitamin D
-
Calcium
34mg
3%
Iron
1.73mg
10%
Potassium
499mg
11%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
335
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Fat
19.24g
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Carbs
0g
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Prot
37.8g
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| There are 335 calories in 1 small Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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