| Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
486
% Daily Values*
Total Fat
27.93g
36%
Saturated Fat
10.031g
50%
Trans Fat
-
Polyunsaturated Fat
2.638g
Monounsaturated Fat
12.238g
Cholesterol
184mg
61%
Sodium
778mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
54.88g
Vitamin D
-
Calcium
49mg
4%
Iron
2.51mg
14%
Potassium
725mg
15%
Vitamin A
4mcg
0%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
486
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Fat
27.93g
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Carbs
0g
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Prot
54.88g
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| There are 486 calories in 1 large Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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