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Pork Chops (Loin Blade, Bone-In, Cooked, Broiled)
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Nutrition Facts
| Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
19.88g
25%
Saturated Fat
7.448g
37%
Trans Fat
-
Polyunsaturated Fat
1.808g
Monounsaturated Fat
8.56g
Cholesterol
69mg
23%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.98g
Vitamin D
-
Calcium
23mg
2%
Iron
0.74mg
4%
Potassium
275mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
256
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Fat
19.88g
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Carbs
0g
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Prot
17.98g
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| There are 256 calories in 1 chop, excluding refuse of Pork Chops (Loin Blade, Bone-In, Cooked, Broiled). |
| Calorie Breakdown: 71% fat, 0% carbs, 29% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
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