| Food database and calorie counter |
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1 small (1-3/4" to 2-1/4" dia, raw) yields
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Nutrition Facts
| Serving Size |
1 small (1-3/4" to 2-1/4" dia, raw) yields |
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
5.51g
7%
Saturated Fat
1.966g
10%
Trans Fat
-
Polyunsaturated Fat
1.064g
Monounsaturated Fat
2.132g
Cholesterol
7mg
2%
Sodium
384mg
17%
Total Carbohydrate
20.21g
7%
Dietary Fiber
1.7g
6%
Sugars
2.06g
Protein
3.53g
Vitamin D
-
Calcium
68mg
5%
Iron
0.35mg
2%
Potassium
353mg
8%
Vitamin A
55mcg
6%
Vitamin C
7mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
143
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Fat
5.51g
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Carbs
20.21g
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Prot
3.53g
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| There are 143 calories in 1 small Mashed Potato made with Milk, Fat and Cheese (from Fresh). |
| Calorie Breakdown: 34% fat, 56% carbs, 10% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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