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4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
89
Fat
1.7g
Carbs
0g
Prot
17.24g
There are 89 calories in 3 ounces of King Mackerel.
Calorie Breakdown: 18% fat, 0% carbs, 82% prot.

Common serving sizes:

Serving Size Calories
3 oz 89
100 g 105
1/2 fillet 208
1 lb 476

Related types of Mackerel:

Smoked Mackerel
Mackerel
Baked or Broiled Mackerel
Atlantic Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Fish
  View More Fish Nutritional Info

See also:

Spanish Mackerel
Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce
Turkey Wing (Skin Eaten)
Mackerel Cake or Patty
Pickled Mackerel
  View More
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