| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
16.99g
22%
Saturated Fat
6.957g
35%
Trans Fat
-
Polyunsaturated Fat
1.431g
Monounsaturated Fat
7.76g
Cholesterol
23mg
8%
Sodium
698mg
30%
Total Carbohydrate
56.14g
20%
Dietary Fiber
8.1g
29%
Sugars
2.52g
Protein
10.63g
Vitamin D
-
Calcium
192mg
15%
Iron
6.71mg
37%
Potassium
799mg
17%
Vitamin A
59mcg
7%
Vitamin C
16.6mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (36%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
414
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Fat
16.99g
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Carbs
56.14g
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Prot
10.63g
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| There are 414 calories in 100 grams of Fried Potato Skins with Cheese. |
| Calorie Breakdown: 36% fat, 53% carbs, 10% prot. |
Common serving sizes:
Related types of Potato Skins:
Related types of Potatoes:
See also:
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