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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
414
 
% Daily Values*
Total Fat
16.99g
22%
Saturated Fat
6.957g
35%
Trans Fat
-
Polyunsaturated Fat
1.431g
Monounsaturated Fat
7.76g
Cholesterol
23mg
8%
Sodium
698mg
30%
Total Carbohydrate
56.14g
20%
Dietary Fiber
8.1g
29%
Sugars
2.52g
Protein
10.63g
Vitamin D
-
Calcium
192mg
15%
Iron
6.71mg
37%
Potassium
799mg
17%
Vitamin A
59mcg
7%
Vitamin C
16.6mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(414 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (36%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
414
Fat
16.99g
Carbs
56.14g
Prot
10.63g
There are 414 calories in 100 grams of Fried Potato Skins with Cheese.
Calorie Breakdown: 36% fat, 53% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 Skin from small (1-3/4" to 2-1/4" dia, raw) 87
1 Skin from medium (2-1/4" to 3" dia, raw) 116
1 oz 117
1 Skin from large (3" to 4-1/4" dia, raw) 174
1 Skin from long type (2-1/3" dia, 4-3/4" long) 195
100 g 414
1 cup 795
1 order (10 halves) 1312

Related types of Potato Skins:

Fried Potato Skins with Cheese and Bacon
Baked Potato Skins
Potato Skins Chips
Fried Potato Skins
  View More Potato Skins Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Cooked Potato with Cheese
Pork Skins
Potato
Cheese Filled Potato Puffs
Potato and Cheese Soup
  View More
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