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Fried Potato Skins with Cheese and Bacon

Nutrition Facts
Serving Size 1 Skin from medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
7.91g
10%
Saturated Fat
3.087g
15%
Trans Fat
-
Polyunsaturated Fat
0.735g
Monounsaturated Fat
3.507g
Cholesterol
15mg
5%
Sodium
214mg
9%
Total Carbohydrate
18.14g
7%
Dietary Fiber
2.6g
9%
Sugars
0.81g
Protein
6.03g
Vitamin D
-
Calcium
63mg
5%
Iron
2.26mg
13%
Potassium
297mg
6%
Vitamin A
20mcg
2%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (42%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
167
Fat
7.91g
Carbs
18.14g
Prot
6.03g
There are 167 calories in 1 Skin from medium Fried Potato Skins with Cheese and Bacon.
Calorie Breakdown: 42% fat, 43% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 113
1 Skin from small (1-3/4" to 2-1/4" dia, raw) 139
1 Skin from medium (2-1/4" to 3" dia, raw) 167
1 Skin from large (3" to 4-1/4" dia, raw) 278
1 Skin from long type (2-1/2" dia, 4-3/4" long) 298
100 g 397
1 order (10 halves) 1667

Related types of Potato Skins:

Baked Potato Skins
Fried Potato Skins
Fried Potato Skins with Cheese
Potato Skins Chips
  View More Potato Skins Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Bacon (Cured, Pan-Fried, Cooked)
Cooked Potato with Cheese
Baked Potato Topped with Cheese Sauce and Bacon
  View More
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