| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 Skin from medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
158mg
7%
Total Carbohydrate
14.79g
5%
Dietary Fiber
2.1g
8%
Sugars
0.63g
Protein
1.37g
Vitamin D
-
Calcium
9mg
1%
Iron
1.73mg
10%
Potassium
206mg
4%
Vitamin A
0mcg
0%
Vitamin C
5.5mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
0.04g
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Carbs
14.79g
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Prot
1.37g
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| There are 63 calories in 1 Skin from medium Baked Potato Skin. |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potato Skins:
Related types of Baked Potatoes:
See also:
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