Food database and calorie counter

Cooked Potato with Cheese

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

307

% Daily Values*

Total Fat

13.27g

17%

Saturated Fat

5.836g

29%

Trans Fat

Polyunsaturated Fat

1.969g

Monounsaturated Fat

4.746g

Cholesterol

24mg

Sodium

783mg

34%

Total Carbohydrate

37.43g

14%

Dietary Fiber

4.1g

15%

Sugars

4.66g

Protein

10.76g

Vitamin D

Calcium

232mg

18%

Iron

1.73mg

10%

Potassium

866mg

18%

Vitamin A

137mcg

15%

Vitamin C

28.1mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(307 cal)

Calorie Breakdown:

Carbohydrate (48%)

Fat (38%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

307

Fat

13.27g

Carbs

37.43g

Prot

10.76g

There are 307 calories in 1 cup of Cooked Potato with Cheese.

Calorie Breakdown: 38% fat, 48% carbs, 14% prot.

Common serving sizes:

Serving Size	Calories
100 g	126
1 cup	307

Related types of Potatoes:

Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
	View More Potatoes Nutritional Info

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