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Pork Skins

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
545
 
% Daily Values*
Total Fat
31.3g
40%
Saturated Fat
11.37g
57%
Trans Fat
-
Polyunsaturated Fat
3.64g
Monounsaturated Fat
14.78g
Cholesterol
95mg
32%
Sodium
1838mg
80%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.3g
Vitamin D
-
Calcium
30mg
2%
Iron
0.88mg
5%
Potassium
127mg
3%
Vitamin A
12mcg
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
27%
of RDI*
(545 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
545
Fat
31.3g
Carbs
0g
Prot
61.3g
There are 545 calories in 100 grams of Pork Skins.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz 155
100 g 545

Related types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Spareribs
Ground Pork
Pork Chop
Pork Roast
  View More Pork Nutritional Info

Related types of Snacks:

Potato Chips
Trail Mix
Crackers
Leather Fruit Bars
Pretzels
  View More Snacks Nutritional Info

See also:

Deep-Fried Pork Rinds
Baked Potato Skins
Potato Skins Chips
Barbecue Flavor Pork Skins
Fried Potato Skins
  View More
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