Food database and calorie counter

Fried Potato Skins

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

465

% Daily Values*

Total Fat

13.82g

18%

Saturated Fat

3.313g

17%

Trans Fat

Polyunsaturated Fat

1.74g

Monounsaturated Fat

8.1g

Cholesterol

0mg

Sodium

803mg

35%

Total Carbohydrate

79.8g

29%

Dietary Fiber

11.5g

41%

Sugars

3.43g

Protein

7.39g

Vitamin D

Calcium

49mg

Iron

9.37mg

52%

Potassium

1111mg

24%

Vitamin A

1mcg

Vitamin C

23.8mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

23%

of RDI*

(465 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (26%)

Protein (6%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

465

Fat

13.82g

Carbs

79.8g

Prot

7.39g

There are 465 calories in 1 cup of Fried Potato Skins.

Calorie Breakdown: 26% fat, 67% carbs, 6% prot.

Common serving sizes:

Serving Size	Calories
1 Skin from small (1-3/4" to 2-1/4" dia, raw)	109
1 oz	119
1 Skin from medium (2-1/4" to 3" dia, raw)	142
1 Skin from large (3" to 4-1/4" dia, raw)	201
1 Skin from long type (2-1/3" dia, 4-3/4" long)	222
100 g	419
1 cup	465
1 order (10 halves)	1303

Related types of Potato Skins:

Fried Potato Skins with Cheese and Bacon
Potato Skins Chips
Fried Potato Skins with Cheese
Baked Potato Skins
	View More Potato Skins Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
	View More Potatoes Nutritional Info

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