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Fried Potato Skins

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
465
 
% Daily Values*
Total Fat
13.82g
18%
Saturated Fat
3.313g
17%
Trans Fat
-
Polyunsaturated Fat
1.74g
Monounsaturated Fat
8.1g
Cholesterol
0mg
0%
Sodium
803mg
35%
Total Carbohydrate
79.8g
29%
Dietary Fiber
11.5g
41%
Sugars
3.43g
Protein
7.39g
Vitamin D
-
Calcium
49mg
4%
Iron
9.37mg
52%
Potassium
1111mg
24%
Vitamin A
1mcg
0%
Vitamin C
23.8mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(465 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
465
Fat
13.82g
Carbs
79.8g
Prot
7.39g
There are 465 calories in 1 cup of Fried Potato Skins.
Calorie Breakdown: 26% fat, 67% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 Skin from small (1-3/4" to 2-1/4" dia, raw) 109
1 oz 119
1 Skin from medium (2-1/4" to 3" dia, raw) 142
1 Skin from large (3" to 4-1/4" dia, raw) 201
1 Skin from long type (2-1/3" dia, 4-3/4" long) 222
100 g 419
1 cup 465
1 order (10 halves) 1303

Related types of Potato Skins:

Fried Potato Skins with Cheese
Fried Potato Skins with Cheese and Bacon
Potato Skins Chips
Baked Potato Skins
  View More Potato Skins Nutritional Info

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Pork Skins
Potato
Deep Fried Potato French Fries (from Frozen)
Deep Fried Potato French Fries (from Fresh)
Barbecue Flavor Pork Skins
  View More
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