Food database and calorie counter  

1 Skin from small (1-3/4" to 2-1/4" dia, raw)

Fried Potato Skins with Cheese

Nutrition Facts
Serving Size 1 Skin from small (1-3/4" to 2-1/4" dia, raw)
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
3.57g
5%
Saturated Fat
1.461g
7%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
1.63g
Cholesterol
5mg
2%
Sodium
147mg
6%
Total Carbohydrate
11.79g
4%
Dietary Fiber
1.7g
6%
Sugars
0.53g
Protein
2.23g
Vitamin D
-
Calcium
40mg
3%
Iron
1.41mg
8%
Potassium
168mg
4%
Vitamin A
12mcg
1%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (36%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
87
Fat
3.57g
Carbs
11.79g
Prot
2.23g
There are 87 calories in 1 Skin from small Fried Potato Skins with Cheese.
Calorie Breakdown: 36% fat, 53% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 Skin from small (1-3/4" to 2-1/4" dia, raw) 87
1 Skin from medium (2-1/4" to 3" dia, raw) 116
1 oz 117
1 Skin from large (3" to 4-1/4" dia, raw) 174
1 Skin from long type (2-1/3" dia, 4-3/4" long) 195
100 g 414
1 cup 795
1 order (10 halves) 1312

Related types of Potato Skins:

Fried Potato Skins
Fried Potato Skins with Cheese and Bacon
Baked Potato Skins
Potato Skins Chips
  View More Potato Skins Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Cooked Potato with Cheese
Pork Skins
Potato
Cheese Flavor Potato Chips
Deep Fried Potato French Fries (from Frozen)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Little Potato Company Lemon & Garden Herb
IKEA Mashed Potatoes
President's Choice Spicy Fries
M&M Meat Shops Supreme Scalloped Potatoes
The Little Potato Company Boomer Gold
Tim Hortons Soupe Pomme de Terre et Bacon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.