| Food database and calorie counter |
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1 Skin from large (3" to 4-1/4" dia, raw)
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Nutrition Facts
| Serving Size |
1 Skin from large (3" to 4-1/4" dia, raw) |
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
2.922g
15%
Trans Fat
-
Polyunsaturated Fat
0.601g
Monounsaturated Fat
3.259g
Cholesterol
10mg
3%
Sodium
293mg
13%
Total Carbohydrate
23.58g
9%
Dietary Fiber
3.4g
12%
Sugars
1.06g
Protein
4.46g
Vitamin D
-
Calcium
81mg
6%
Iron
2.82mg
16%
Potassium
336mg
7%
Vitamin A
25mcg
3%
Vitamin C
7mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (36%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
7.14g
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Carbs
23.58g
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Prot
4.46g
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| There are 174 calories in 1 Skin from large Fried Potato Skins with Cheese. |
| Calorie Breakdown: 36% fat, 53% carbs, 10% prot. |
Common serving sizes:
Related types of Potato Skins:
Related types of Potatoes:
See also:
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