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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
4.82g
6%
Saturated Fat
1.972g
10%
Trans Fat
-
Polyunsaturated Fat
0.406g
Monounsaturated Fat
2.2g
Cholesterol
7mg
2%
Sodium
198mg
9%
Total Carbohydrate
15.92g
6%
Dietary Fiber
2.3g
8%
Sugars
0.71g
Protein
3.01g
Vitamin D
-
Calcium
54mg
4%
Iron
1.9mg
11%
Potassium
227mg
5%
Vitamin A
17mcg
2%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (36%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
117
Fat
4.82g
Carbs
15.92g
Prot
3.01g
There are 117 calories in 1 ounce of Fried Potato Skins with Cheese.
Calorie Breakdown: 36% fat, 53% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 Skin from small (1-3/4" to 2-1/4" dia, raw) 87
1 Skin from medium (2-1/4" to 3" dia, raw) 116
1 oz 117
1 Skin from large (3" to 4-1/4" dia, raw) 174
1 Skin from long type (2-1/3" dia, 4-3/4" long) 195
100 g 414
1 cup 795
1 order (10 halves) 1312

Related types of Potato Skins:

Fried Potato Skins
Potato Skins Chips
Baked Potato Skins
Fried Potato Skins with Cheese and Bacon
  View More Potato Skins Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Cooked Potato with Cheese
Pork Skins
Potato
Cheese Flavor Potato Chips
Deep Fried Potato French Fries (from Frozen)
  View More
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