Food database and calorie counter

1 cup diced

Fried Pork Chop

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

374

% Daily Values*

Total Fat

24.79g

32%

Saturated Fat

9.112g

46%

Trans Fat

Polyunsaturated Fat

2.824g

Monounsaturated Fat

10.724g

Cholesterol

107mg

36%

Sodium

513mg

22%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

35.39g

Vitamin D

Calcium

31mg

Iron

1.07mg

Potassium

556mg

12%

Vitamin A

3mcg

Vitamin C

0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

19%

of RDI*

(374 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

374

Fat

24.79g

Carbs

Prot

35.39g

There are 374 calories in 1 cup of diced Fried Pork Chop.

Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after bone removed)	53
1 oz boneless	79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	123
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	226
100 g	279
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	326
1 cup diced	374

Related types of Pork Chops:

Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Pork
Pork Spareribs
Ground Pork
	View More Pork Nutritional Info

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