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Pork Chops or Roasts (Loin Blade, Bone-In)

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
26.53g
34%
Saturated Fat
9.207g
46%
Trans Fat
-
Polyunsaturated Fat
2.838g
Monounsaturated Fat
11.803g
Cholesterol
79mg
26%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.4g
Vitamin D
-
Calcium
32mg
2%
Iron
0.91mg
5%
Potassium
309mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(314 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
314
Fat
26.53g
Carbs
0g
Prot
17.4g
There are 314 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Loin Blade, Bone-In).
Calorie Breakdown: 77% fat, 0% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 81
100 g 285
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 314
1 lb 1293

Related types of Pork Chops:

Broiled or Baked Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
  View More Pork Chops Nutritional Info

Related types of Roast Pork:

Pork Roast
Shoulder Pork Roast
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
  View More Roast Pork Nutritional Info
Other related foods
Pork

See also:

Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops (Loin Blade, Bone-In, Cooked, Broiled)
  View More
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