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Pork Chops or Roasts (Loin Blade, Bone-In)
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
24.12g
31%
Saturated Fat
8.37g
42%
Trans Fat
-
Polyunsaturated Fat
2.58g
Monounsaturated Fat
10.73g
Cholesterol
72mg
24%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.82g
Vitamin D
-
Calcium
29mg
2%
Iron
0.83mg
5%
Potassium
281mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (77%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
24.12g
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Carbs
0g
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Prot
15.82g
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| There are 285 calories in 100 grams of Pork Chops or Roasts (Loin Blade, Bone-In). |
| Calorie Breakdown: 77% fat, 0% carbs, 23% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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