Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
5.24g
7%
Saturated Fat
1.928g
10%
Trans Fat
-
Polyunsaturated Fat
0.597g
Monounsaturated Fat
2.269g
Cholesterol
23mg
8%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.49g
Vitamin D
-
Calcium
7mg
1%
Iron
0.23mg
1%
Potassium
118mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
79
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Fat
5.24g
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Carbs
0g
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Prot
7.49g
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There are 79 calories in 1 ounce of boneless Fried Pork Chop. |
Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after bone removed) |
53 |
1 oz boneless |
79 |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
123 |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
226 |
100 g |
279 |
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
326 |
1 cup diced |
374 |
Related types of Pork Chops:
Related types of Pork:
See also:
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