| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
14.45g
19%
Saturated Fat
3.814g
19%
Trans Fat
-
Polyunsaturated Fat
3.925g
Monounsaturated Fat
5.513g
Cholesterol
90mg
30%
Sodium
623mg
27%
Total Carbohydrate
14.23g
5%
Dietary Fiber
0.9g
3%
Sugars
1.29g
Protein
22.57g
Vitamin D
-
Calcium
53mg
4%
Iron
1.7mg
9%
Potassium
341mg
7%
Vitamin A
14mcg
2%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
283
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Fat
14.45g
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Carbs
14.23g
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Prot
22.57g
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| There are 283 calories in 100 grams of Fried Breaded or Floured Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
45 |
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1 oz, with bone (yield after bone and fat removed) |
54 |
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1 oz boneless (yield after cooking, fat removed) |
59 |
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1 oz, with bone lean only (yield after bone removed) |
65 |
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1 oz boneless, raw, lean only (yield after cooking) |
68 |
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1 oz boneless, lean only |
80 |
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1 oz boneless (yield after fat removed) |
85 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
125 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
226 |
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100 g |
283 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
331 |
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1 cup diced |
379 |
Related types of Pork Chops:
Related types of Pork:
See also:
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