| Food database and calorie counter |
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
16.91g
22%
Saturated Fat
4.462g
22%
Trans Fat
-
Polyunsaturated Fat
4.592g
Monounsaturated Fat
6.45g
Cholesterol
105mg
35%
Sodium
729mg
32%
Total Carbohydrate
16.65g
6%
Dietary Fiber
1.1g
4%
Sugars
1.51g
Protein
26.41g
Vitamin D
-
Calcium
62mg
5%
Iron
1.99mg
11%
Potassium
399mg
8%
Vitamin A
16mcg
2%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
331
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Fat
16.91g
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Carbs
16.65g
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Prot
26.41g
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| There are 331 calories in 1 large Fried Breaded or Floured Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
45 |
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1 oz, with bone (yield after bone and fat removed) |
54 |
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1 oz boneless (yield after cooking, fat removed) |
59 |
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1 oz, with bone lean only (yield after bone removed) |
65 |
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1 oz boneless, raw, lean only (yield after cooking) |
68 |
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1 oz boneless, lean only |
80 |
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1 oz boneless (yield after fat removed) |
85 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
125 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
226 |
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100 g |
283 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
331 |
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1 cup diced |
379 |
Related types of Pork Chops:
Related types of Pork:
See also:
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