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1 oz, with bone lean only (yield after bone removed)

Fried Breaded or Floured Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of lean only (yield after bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.32g

Saturated Fat

0.877g

Trans Fat

Polyunsaturated Fat

0.903g

Monounsaturated Fat

1.268g

Cholesterol

21mg

Sodium

143mg

Total Carbohydrate

3.27g

Dietary Fiber

0.2g

Sugars

0.3g

Protein

5.19g

Vitamin D

Calcium

12mg

Iron

0.39mg

Potassium

78mg

Vitamin A

3mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(65 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (47%)

Protein (33%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

3.32g

Carbs

3.27g

Prot

5.19g

There are 65 calories in 1 ounce, with bone of lean only Fried Breaded or Floured Pork Chop (Lean Only Eaten).

Calorie Breakdown: 47% fat, 21% carbs, 33% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	41
1 oz, with bone raw, lean only (yield after cooking, bone removed)	45
1 oz, with bone (yield after bone and fat removed)	54
1 oz boneless (yield after cooking, fat removed)	59
1 oz, with bone lean only (yield after bone removed)	65
1 oz boneless, raw, lean only (yield after cooking)	68
1 oz boneless, lean only	80
1 oz boneless (yield after fat removed)	85
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	125
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	226
100 g	283
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	331
1 cup diced	379

Related types of Pork Chops:

Fried Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Ground Pork
Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
	View More Pork Nutritional Info

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