Food database and calorie counter

Fried, Breaded or Floured Pork (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

283

% Daily Values*

Total Fat

14.45g

19%

Saturated Fat

3.814g

19%

Trans Fat

Polyunsaturated Fat

3.925g

Monounsaturated Fat

5.513g

Cholesterol

90mg

30%

Sodium

623mg

27%

Total Carbohydrate

14.23g

Dietary Fiber

0.9g

Sugars

1.29g

Protein

22.57g

Vitamin D

Calcium

53mg

Iron

1.7mg

Potassium

341mg

Vitamin A

14mcg

Vitamin C

0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(283 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (47%)

Protein (33%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

283

Fat

14.45g

Carbs

14.23g

Prot

22.57g

There are 283 calories in 100 grams of Fried, Breaded or Floured Pork (Lean Only Eaten).

Calorie Breakdown: 47% fat, 21% carbs, 33% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	41
1 oz, with bone raw, lean only (yield after cooking, bone removed)	45
1 oz, with bone (yield after bone and fat removed)	54
1 oz boneless (yield after cooking, fat removed)	59
1 oz, with bone lean only (yield after bone removed)	65
1 oz boneless, raw, lean only (yield after cooking)	68
1 oz boneless, lean only	80
1 oz boneless (yield after fat removed)	85
100 g	283
1 cup diced	379

Related types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Ground Pork
Pork
Pork Chop
	View More Pork Nutritional Info

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