Food database and calorie counter |
|
1 oz boneless, raw, lean only (yield after cooking)
|
Nutrition Facts
Serving Size |
1 oz of boneless, raw, lean only (yield after cooking) |
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
3.47g
4%
Saturated Fat
0.915g
5%
Trans Fat
-
Polyunsaturated Fat
0.942g
Monounsaturated Fat
1.323g
Cholesterol
22mg
7%
Sodium
150mg
7%
Total Carbohydrate
3.42g
1%
Dietary Fiber
0.2g
1%
Sugars
0.31g
Protein
5.42g
Vitamin D
-
Calcium
13mg
1%
Iron
0.41mg
2%
Potassium
82mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
68
|
|
Fat
3.47g
|
|
Carbs
3.42g
|
|
Prot
5.42g
|
There are 68 calories in 1 ounce of boneless, raw, lean only Fried Breaded or Floured Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
45 |
1 oz, with bone (yield after bone and fat removed) |
54 |
1 oz boneless (yield after cooking, fat removed) |
59 |
1 oz, with bone lean only (yield after bone removed) |
65 |
1 oz boneless, raw, lean only (yield after cooking) |
68 |
1 oz boneless, lean only |
80 |
1 oz boneless (yield after fat removed) |
85 |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
125 |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
226 |
100 g |
283 |
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
331 |
1 cup diced |
379 |
Related types of Pork Chops:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|