Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 oz of boneless, lean only |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
4.1g
5%
Saturated Fat
1.081g
5%
Trans Fat
-
Polyunsaturated Fat
1.113g
Monounsaturated Fat
1.563g
Cholesterol
26mg
9%
Sodium
177mg
8%
Total Carbohydrate
4.03g
1%
Dietary Fiber
0.3g
1%
Sugars
0.37g
Protein
6.4g
Vitamin D
-
Calcium
15mg
1%
Iron
0.48mg
3%
Potassium
97mg
2%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
80
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Fat
4.1g
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Carbs
4.03g
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Prot
6.4g
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There are 80 calories in 1 ounce of boneless, lean only Fried Breaded or Floured Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
45 |
1 oz, with bone (yield after bone and fat removed) |
54 |
1 oz boneless (yield after cooking, fat removed) |
59 |
1 oz, with bone lean only (yield after bone removed) |
65 |
1 oz boneless, raw, lean only (yield after cooking) |
68 |
1 oz boneless, lean only |
80 |
1 oz boneless (yield after fat removed) |
85 |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
125 |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
226 |
100 g |
283 |
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
331 |
1 cup diced |
379 |
Related types of Pork Chops:
Related types of Pork:
See also:
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