| Food database and calorie counter |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
441
% Daily Values*
Total Fat
26.49g
34%
Saturated Fat
7.86g
39%
Trans Fat
-
Polyunsaturated Fat
5.953g
Monounsaturated Fat
10.428g
Cholesterol
126mg
42%
Sodium
835mg
36%
Total Carbohydrate
19.11g
7%
Dietary Fiber
1.3g
4%
Sugars
1.74g
Protein
29.62g
Vitamin D
-
Calcium
76mg
6%
Iron
2.25mg
13%
Potassium
453mg
10%
Vitamin A
19mcg
2%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
441
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Fat
26.49g
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Carbs
19.11g
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Prot
29.62g
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| There are 441 calories in 1 large Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 55% fat, 18% carbs, 27% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
54 |
|
1 oz, with bone (yield after bone removed) |
73 |
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1 oz boneless (yield after cooking) |
79 |
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1 oz boneless |
90 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
165 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
304 |
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100 g |
317 |
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1 cup diced |
425 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
441 |
Related types of Pork Chops:
Related types of Pork:
See also:
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