Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
5.4g
7%
Saturated Fat
1.603g
8%
Trans Fat
-
Polyunsaturated Fat
1.214g
Monounsaturated Fat
2.127g
Cholesterol
26mg
9%
Sodium
170mg
7%
Total Carbohydrate
3.9g
1%
Dietary Fiber
0.3g
1%
Sugars
0.35g
Protein
6.04g
Vitamin D
-
Calcium
16mg
1%
Iron
0.46mg
3%
Potassium
92mg
2%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
90
|
|
Fat
5.4g
|
|
Carbs
3.9g
|
|
Prot
6.04g
|
There are 90 calories in 1 ounce of boneless Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). |
Calorie Breakdown: 55% fat, 18% carbs, 27% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
54 |
1 oz, with bone (yield after bone removed) |
73 |
1 oz boneless (yield after cooking) |
79 |
1 oz boneless |
90 |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
165 |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
304 |
100 g |
317 |
1 cup diced |
425 |
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
441 |
Related types of Pork Chops:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|