| Food database and calorie counter |
|
1 small (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
458
% Daily Values*
Total Fat
28.16g
36%
Saturated Fat
9.099g
45%
Trans Fat
-
Polyunsaturated Fat
4.242g
Monounsaturated Fat
12.3g
Cholesterol
133mg
44%
Sodium
489mg
21%
Total Carbohydrate
10.77g
4%
Dietary Fiber
0.3g
1%
Sugars
1.89g
Protein
37.7g
Vitamin D
-
Calcium
80mg
6%
Iron
2.12mg
12%
Potassium
522mg
11%
Vitamin A
16mcg
2%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
458
|
|
Fat
28.16g
|
|
Carbs
10.77g
|
|
Prot
37.7g
|
| There are 458 calories in 1 small Fried Battered Pork Steak or Cutlet. |
| Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
