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1 large (yield after cooking, bone removed)

Fried Battered Pork Steak or Cutlet

Nutrition Facts
Serving Size 1 large (yield after cooking, bone removed)
Amount Per Serving
Calories
661
 
% Daily Values*
Total Fat
40.69g
52%
Saturated Fat
13.149g
66%
Trans Fat
-
Polyunsaturated Fat
6.13g
Monounsaturated Fat
17.775g
Cholesterol
192mg
64%
Sodium
706mg
31%
Total Carbohydrate
15.57g
6%
Dietary Fiber
0.5g
2%
Sugars
2.72g
Protein
54.49g
Vitamin D
-
Calcium
116mg
9%
Iron
3.06mg
17%
Potassium
754mg
16%
Vitamin A
24mcg
3%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(661 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (57%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
661
Fat
40.69g
Carbs
15.57g
Prot
54.49g
There are 661 calories in 1 large Fried Battered Pork Steak or Cutlet.
Calorie Breakdown: 57% fat, 10% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone (yield after bone removed) 59
1 oz boneless (yield after cooking) 70
1 oz boneless 79
100 g 279
1 cup diced 374
1 small (yield after cooking, bone removed) 458
1 medium (yield after cooking, bone removed) 538
1 large (yield after cooking, bone removed) 661

Related types of Steak:

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Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
  View More Steak Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Roast
Pork Spareribs
Pork Chop
Ground Pork
  View More Pork Nutritional Info

See also:

Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet
Pork Steak or Cutlet
Fried Battered Beef Steak
  View More
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