Food database and calorie counter

1 oz, with bone (yield after cooking, bone removed)

Fried Battered Pork Steak or Cutlet

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.09g

Saturated Fat

0.999g

Trans Fat

Polyunsaturated Fat

0.466g

Monounsaturated Fat

1.35g

Cholesterol

15mg

Sodium

54mg

Total Carbohydrate

1.18g

Dietary Fiber

Sugars

0.21g

Protein

4.14g

Vitamin D

Calcium

9mg

Iron

0.23mg

Potassium

57mg

Vitamin A

2mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(50 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (57%)

Protein (34%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

3.09g

Carbs

1.18g

Prot

4.14g

There are 50 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Battered Pork Steak or Cutlet.

Calorie Breakdown: 57% fat, 10% carbs, 34% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	50
1 oz, with bone (yield after bone removed)	59
1 oz boneless (yield after cooking)	70
1 oz boneless	79
100 g	279
1 cup diced	374
1 small (yield after cooking, bone removed)	458
1 medium (yield after cooking, bone removed)	538
1 large (yield after cooking, bone removed)	661

Related types of Steak:

Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
	View More Steak Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Ground Pork
Pork
Pork Chop
Pork Roast
	View More Pork Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Crave Steak ‘N Eggs with Roasted Potatoes
	White Spot Cheesesteak Hash
	The Keg Steakhouse & Bar Filet Mignon
	Superstore Sirloin Tip Steak
	The Keg Steakhouse & Bar Teriyaki Sirloin (8oz)
	The Keg Steakhouse & Bar Baja Steak Salad

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.