| Food database and calorie counter |
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1 fillet (6-1/2" x 4" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (6-1/2" x 4" x 3/8") |
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
5.71g
7%
Saturated Fat
1.063g
5%
Trans Fat
-
Polyunsaturated Fat
1.739g
Monounsaturated Fat
2.29g
Cholesterol
102mg
34%
Sodium
619mg
27%
Total Carbohydrate
0.74g
0%
Dietary Fiber
0.2g
1%
Sugars
0.17g
Protein
34g
Vitamin D
-
Calcium
60mg
5%
Iron
1.94mg
11%
Potassium
571mg
12%
Vitamin A
79mcg
9%
Vitamin C
2.9mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
5.71g
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Carbs
0.74g
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Prot
34g
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| There are 197 calories in 1 fillet of Baked or Broiled Haddock. |
| Calorie Breakdown: 27% fat, 2% carbs, 71% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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