| Food database and calorie counter |
|
1 oz boneless (yield after cooking)
|
Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.159g
1%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.342g
Cholesterol
15mg
5%
Sodium
92mg
4%
Total Carbohydrate
0.11g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
5.08g
Vitamin D
-
Calcium
9mg
1%
Iron
0.29mg
2%
Potassium
85mg
2%
Vitamin A
12mcg
1%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
29
|
|
Fat
0.85g
|
|
Carbs
0.11g
|
|
Prot
5.08g
|
| There are 29 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Haddock. |
| Calorie Breakdown: 27% fat, 2% carbs, 71% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
