| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
5.05g
6%
Saturated Fat
0.938g
5%
Trans Fat
-
Polyunsaturated Fat
1.535g
Monounsaturated Fat
2.022g
Cholesterol
90mg
30%
Sodium
547mg
24%
Total Carbohydrate
0.65g
0%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
30.03g
Vitamin D
-
Calcium
53mg
4%
Iron
1.71mg
10%
Potassium
505mg
11%
Vitamin A
69mcg
8%
Vitamin C
2.6mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
5.05g
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Carbs
0.65g
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Prot
30.03g
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| There are 174 calories in 1 cup of flaked Baked or Broiled Haddock. |
| Calorie Breakdown: 27% fat, 2% carbs, 71% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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