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Blue Water

English Style Haddock

Nutrition Facts
Serving Size 1 fillet (80 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
3.000g
15%
Trans Fat
0.200g
Cholesterol
25mg
8%
Sodium
520mg
23%
Total Carbohydrate
14.00g
5%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
115mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jan 17 11:42 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (56%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
12g
Carbs
14g
Prot
7g
There are 190 calories in 1 fillet (80 g) of Blue Water English Style Haddock.
Calorie Breakdown: 56% fat, 29% carbs, 15% prot.

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