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Fried Battered Haddock

Nutrition Facts
Serving Size 1 fillet (7-1/4" x 4-1/4" x 3/8")
Amount Per Serving
Calories
326
 
% Daily Values*
Total Fat
14.77g
19%
Saturated Fat
3.132g
16%
Trans Fat
-
Polyunsaturated Fat
4.081g
Monounsaturated Fat
6.433g
Cholesterol
123mg
41%
Sodium
225mg
10%
Total Carbohydrate
12.7g
5%
Dietary Fiber
0.4g
1%
Sugars
0.77g
Protein
33.53g
Vitamin D
-
Calcium
95mg
7%
Iron
2.58mg
14%
Potassium
553mg
12%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(326 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
326
Fat
14.77g
Carbs
12.7g
Prot
33.53g
There are 326 calories in 1 fillet of Fried Battered Haddock.
Calorie Breakdown: 42% fat, 16% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 48
1 oz boneless 50
100 g 178
1 cup flaked 242
1 fillet (7-1/4" x 4-1/4" x 3/8") 326

Related types of Haddock:

Baked or Broiled Haddock
Haddock
Baked Breaded or Battered Haddock
Fried Floured or Breaded Haddock
Steamed or Poached Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Fish
  View More Fish Nutritional Info

See also:

Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Fried Battered Conch
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Fried Battered Cod
Fried Battered Scallops
  View More
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