| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 fillet (7-1/4" x 4-1/4" x 3/8") |
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
14.77g
19%
Saturated Fat
3.132g
16%
Trans Fat
-
Polyunsaturated Fat
4.081g
Monounsaturated Fat
6.433g
Cholesterol
123mg
41%
Sodium
225mg
10%
Total Carbohydrate
12.7g
5%
Dietary Fiber
0.4g
1%
Sugars
0.77g
Protein
33.53g
Vitamin D
-
Calcium
95mg
7%
Iron
2.58mg
14%
Potassium
553mg
12%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
326
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Fat
14.77g
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Carbs
12.7g
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Prot
33.53g
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| There are 326 calories in 1 fillet of Fried Battered Haddock. |
| Calorie Breakdown: 42% fat, 16% carbs, 42% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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